3 Rounds
400m Run
4 Bear Complex (power clean, front squat, push press, back squat, and second push press from the back) (135/95)
rest 4 minutes
1 round
800m Run
8 Bear Complex (155/105)
3 Rounds
400m Run
4 Bear Complex (power clean, front squat, push press, back squat, and second push press from the back) (135/95)
rest 4 minutes
1 round
800m Run
8 Bear Complex (155/105)
