10 min EMOM
3 Deadlifts
Increase Wt for Sets 1 – 5; Sets 5 – 10 use the same wt at 75-80% of 1 rm
followed immediately by …
5 min EMOM
1 rep Power Snatch
increase weight throughout
METCON
Death By Burpees
10 min EMOM
3 Deadlifts
Increase Wt for Sets 1 – 5; Sets 5 – 10 use the same wt at 75-80% of 1 rm
followed immediately by …
5 min EMOM
1 rep Power Snatch
increase weight throughout
METCON
Death By Burpees