Teams of 2 vs. Teams of 2
21-15-9
Thrusters 115/75
Pull Ups
Power Snatch 95/65
Burpees
Deadlifts 225/155
Each Station: Partner 1 does 21 reps, P2 does 21, P1 does 15, P2 does 15 and so on. Winning team earns bragging rights.
80 step ups
60 Goblet Squats (35/25)
40 Cal Row
20 toes to bar
10 TGU (35/25)
20 toes to bar
40 Cal Row
60 Goblet Squats (35/25)
80 step ups
“DT”
5 rounds
12 DL (155/105)
9 Hang Cleans (155/105)
6 Push Jerk (155/105)
15 minute cap
Death by DUs
Start with 10 DU / 20 singles then increase by 10 each minute
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
That moment when you get caught slippin’…
