Hang Squat Clean + Power Squat Clean
3-2-1-1-1
Metcon
12-9-6
Thrusters (135/95)
Burpee Box Jumps
Holla!
Happy Birthday!
4 min AMRAP
15 T2B
15 Ring Dips
15 DB Snatch (55/35)
Max Cal Row
rest 2 min
4 min AMRAP
15 Cal Row
15 T2B
15 Ring Dips
Max DB Snatch (55/35)
rest 2 min
4 min AMRAP
15 DB Snatch (55/35)
15 Cal Row
15 T2B
Max Ring Dips
rest 2 min
4 min AMRAP
15 Ring Dips
15 DB Snatch (55/35)
15 Cal Row
Max T2B
3 rounds
10 wallballs
10 OHS (65/45)
100m Run
2 rounds
20 wallballs
20 OHS (95/65)
200m Run
1 round
30 wallballs
30 OHS (135/95)
300m run
