STRENGTH
3 RM Split Jerk
3 – 3 – 3 – 3 – 3
METCON
250 DUs/500 singles For Time
while performing 6 burpees at the top of each minute
5 rounds
400m Run
21 Swings 55/35
15 SDHP 95/65
9 Ring Dips
We love our CCP Family! Happy Valentine’s Day to All!
9 min AMRAP
2 cleans (185/115)
6 box jumps
4 cleans
9 box jumps
6 cleans
12 box jumps
and so on…
(add 2 cleans/3 box jumps as you progress through each round)
rest 6 min
9 min AMRAP
2 HSPU
6 Knees to Elbows
4 HSPU
9 K2E
6 HSPU
12 K2E
Happy 16th (112th) Birthday Big Dog!
