Teams of 2
100 T2B
100 Thrusters 95/65
3 Block Runs
100 Burpees
100 Hang Cleans 135/95
2 Block Runs
100 Butterfly Situps
100 Deadlifts 185/135
Fight Gone Bad Style
Ring Push-Ups
War Ropes
Pistol Squats
Med ball Cleans
Core finisher
1 min plank hold
50 toes to plate
1 min plank hold
50 butterfly situps
1 min plank hold
Front Squat w/ 3 second pause at the bottom of the movement; goal is to lift more than your 1 rm power clean
3 – 3 – 2 – 1 – 1
10-1 Power Snatch 115/75
1-10 50m Sprint
