Teams of 2
100 Push Ups
200 Sit Ups
100 Wallballs
200 Swings 55/53
One works while the other performs a block run.
6 min AMRAP
Max Distance Lunges
Perform 6 burpees at the top of each minute
rest 3 min
6 min AMRAP
Max Distance Flying Burpees
Perform 12 Push Ups at the top of each minute
rest 3 min
6 min AMRAP
Max Distance Farmers Carry (55/35)
Perform 12 goblet squats at the top of each minute
Elizabeth
21-15-9
Power Cleans (135/95)
Ring Dips
15 min Cap
Death By Deadlift (185/135)
