WOD 1.21.17 Strength 16 minute EOMOM (8 total sets) Complete 5 thrusters (unbroken) every other minute increasing weight each set Metcon Fran 21-15-9 Thrusters Pull Ups January 21, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2017-01-21 11:37:422017-01-25 15:31:581.21.17
