Bench Press
Max Reps
Set 1: 225/95
rest 5 min
Set 2: 165/75
rest 5 min
Set 3: 135/55
9 min AMRAP
100m Run
9 Burpees
Bench Press
Max Reps
Set 1: 225/95
rest 5 min
Set 2: 165/75
rest 5 min
Set 3: 135/55
9 min AMRAP
100m Run
9 Burpees
