TABATA Squats
then max Burpee Box Jumps for 2 min (start bbj after 10 rest interval for last TABATA round)
Score is squats + bbj
rest 3 min
TABATA Row (cal)
then max HSPU
rest 3 min
TABATA Hollow Rocks
then max HR Push Ups
Three Rounds
800m Run
1 minute rest
Metcon:
90 DU
30 Power Clean (135/95)
90 DU
Monday
14 Min EOMOM (7 rounds)
3 reps of Power Snatch
Increase wt through out as long as form remains solid
Metcon:
18 C2B Pull Ups
3 Clydesdale Complex (1 CC = 3 Front Squats + 1 OHS + 3 Back Squats + 1 OHS) (115/75)
12 C2B Pull Ups
2 Clydesdale Complex
6 C2B Pull Ups
1 Clydesdale Complex
