14 EOMOM (every other minute on the the minute)
Perform 3 Hang Cleans; increase wt as form allows
METCON
50 DU (150 singles)
40 Wallballs
50 DU
30 Wallballs
50 DU
20 Wallballs
50 DU
10 Wallballs
20 min AMRAP
50m Farmers Carry (70/55)
12 Box Jumps
9 Ring Dips
6 HSPU
100 Front Squats (115/75) for time
Perform 5 burpees at the top of each minute
20 min Cap
Core Finisher
100 Wipers (115/75)
