Strength
Push Press 1-RM
3 – 3 – 1 – 1 – 1
Metcon
12 min AMRAP
9 Front Rack Lunges (135/95)
6 HSPU
3 Squat Cleans (135/95)
800m Run Buy In
8 rounds
8 Toes to Bar
8 Back Squat (135/95)
8 V-Ups
8 Push Jerk (135/95)
800m Run Buy Out
0 – 4 min
30 Burpee Buy In
Max Mountain Climbers
4 – 8 min
30 Burpee Buy In
Max Split Jumps
8 – 12 min
30 Burpee Buy In
Max Ring Dips
12 – 16 min
30 Burpee Buy In
Max Box Step Ups
