3 RFT
100 DU
20 Hang Power Cleans (135/95) (RX+ unbroken first round)
10 burpee box jumps

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Mini-chipper #1
6 min to complete
10 Hang Snatch (15/75)
30 Sit Ups
30 Box Jumps
10 Hang Snatch (115/75)
rest 3 min
Mini-chipper #2
6 min to complete
10 OHS(15/75)
30 Sit Ups
30 Box Jumps
10 OHS (115/75)
rest 3 min
Mini-chipper #3
6 min to complete
10 Snatch Squat (115/75)
30 Sit Ups
30 Box Jumps
10 Snatch Squat (115/75)

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25 min AMRAP
400m Run every five minutes
Max Rounds of Cindy of remainder
1 round of Cindy = 5 pull ups, 10 push ups, 15 squats

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