FRAN-kenstein
400m Run
21 Thrusters (95/65)
21 Pull Ups
200m Run
15 Thrusters
15 Pull Ups
100m Run
9 Thrusters
9 Pull Ups
100m Run
15 Thrusters
15 Pull Ups
200m Run
21 Thrusters
21 Pull Ups
400m Run
25 min Cap
HAPPY HALLOWEEN!
FReAky 5K!
Strength
3 rounds of max reps of DB Bench (55/35) (70/55)Rx+
After each round complete 10 Clapping Push Up + 5 Ring Dips
Metcon
30 Burpees
30 Hollow Rocks
30 Split Jumps
30 Hollow Rocks
30 Burpees
