“Rocking Dead”
50 Hollow Rock Buy In
then
4 rounds
400m Run
4 Zombie Complexes (Clean + Push Press onto Back + 5 Back Squats + Rear Push Press + 10 Push Ups on Bar) (135/95)
then
50 Hollow Rock Buy Out
5 min AMRAP
5 burpees
10 Box Jumps
rest 3 min
8 min AMRAP
20 Air Squats
5 – 25m Shuttle run
Thunderstruck – 80’s WOD
Teams of 2
800m Farmers Carry Buy-In
80 Power Cleans
80 Medball SitUps
80 Synchronized Push Ups
80 Split Jumps
80 Back Squats
800m Farmers Carry Buy-Out
Congrats to all the CCP kids who participated in the Kids WOD Clearwater!
