30 E2MOM
2 Bear Complex (115/75)
10 burpees

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Deck of Cards Partner WOD

Clubs-15 reps

Hearts-20 reps

Spades-25 Reps

Diamonds-30 reps

2=Sit-ups
3=Swings 55/35
4=Wall Balls
5=SDHP
6=Mountain Climbers
7=Power Snatch 95/65
8=Burpees
9=Overhead Squats 95/65
10=Power Cleans 95/65
J=Thrusters
Q=Lunges
K=Box Jumps
Ace=600m run (suit doesn’t matter)
Joker=100m Bear Crawl

 

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15 min AMRAP
100m Waiters Plate Walk (45/35) (balance the plate on one hand locked out overhead)
3 Deadlift (275/165)
6 HSPU
12 Ring Rows

Core Finisher
2 minutes of Hollow Hold

 

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