Overhead Squat (3-3-3-3-3)
then
5 min AMRAP for Max Rounds & Reps of the following complex
3 Hang Snatch (95/65)
6 OHS (95/65)
3 Power Snatch (95/65)
6 OHS
2 rounds
80 DU
20 Thrusters (115/75)
800m Run
20 Thrusters (115/75)
Metcon (Time)
21-15-9
Toes to Bar
Box Jumps
(7 min Cap)
Metcon (Time)
21-15-9
Box Jumps
Burpees
(7 min Cap)
Metcon (Time)
21-15-9
Burpees
Toes to Bar
(7 min Cap)
We are so excited to welcome Celeste to our staff!
