Metcon (Time)
4 rounds of
400m Run
5 Power Snatch (135/95)
10 DL (135/95)
rest 1 min
Metcon (Time)
50 Sit Ups
50 Toes To Plate
50 Sit Ups
Happy birthday, George!
Pick your poison
400 m run
100 du
20 power cleans 115/75
30 t2b
400 m run
30 t2b
20 power cleans
100 du
25 min AMRAP
200m Plate Run (45/25)
20 Plate Manmakers
20 Plate Front Squats
20 Plate Swings
20 Plate Strict Press
