5 Rounds of
10 OHS (95/65)
10 Pull Ups
400m Run
100m Tire Flip
100 Wipers 95/135
100 Burpees
100 Swings 35/55
100 Double Unders (300 singles)
100 Ball Slams 14/20
100m Tire Flip
5 min AMRAP
10 HR push-ups
10 Hang Snatches 75/55
rest 3 min.
5 min. AMRAP
10 Hang Snatches
10 Overhead BB Lunge 75/55
rest 3 min.
5 min. AMRAP
10 Overhead BB Lunge
10 HR Push ups
score is total reps
