5.12.16

Overhead Squat (10 rep max w 2 sec pause at top)

DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

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5.11.16

4 rds of
50 DU
400m Run
30 Swings(55/35)
20 T2B
10 goblet lunges (55/35)
Rest 1 min
score is total time including rest.

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5.10.16

Metcon (AMRAP – Rounds and Reps)
3 min Work – 2 min Rest
6 min Work – 2 min Rest
9 min Work
7 Hspu
9 Front Squats (115/75)
11 DL (115/75)
Pick up where you left off from previous round.

Then, for time:
Core finisher
60 wt sit ups (20/15)

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