Metcon (Time)
10 Power Cleans (95/65)
10 T2B
8 Power Cleans (135/95)
10 T2B
6 Power Cleans (155/105)
10 T2B
4 Power Cleans (185/115)
10 T2B
2 Power Cleans (205/135)
10 T2B
(15 min Cap)

Then
10 min AMRAP of
1 Suicide
10 Squats
2 Suicides
20 Squats
3 Suicides
30 Squats
continue until time adding 1 suicide and 10 reps for each round completed.

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Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
150 Wallballs
90 DU
10 Burpee Bar MU (Sub 20 Burpull)

Then
Row – 50 cal (Time)

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Deadlift – Hang Clean – Snatch
6 minutes to Find 1 RM DL
4 minutes to Find 1 RM Hang Clean
2 minutes to Find 1 RM Power Snatch

Metcon (Time)
21-15-9
SDHP (115/75)
Box Jumps

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