0 min – 4 min
Complete 3 rounds
5 thrusters (95/65)
5 pull ups
if completed extend the clock by 4 mins and then
Complete 3 rounds of
10 thrusters
10 pull ups
if completed by 8 mins extend the clock by 4 min and then
complete 3 rounds of
15 thursters
15 pullups
if completed by 12 min extend the clock by 4 min and then
complete 3 rounds of
20 thrusters
20 pullups
End WOD at 16 min
Then
6 min AMRAP
50 Hollow Rocks
30 T2P
Max DU
Score is number of DU completed
