Teams of 2
100 Front Squat (75/50)
4 block runs
100 Hang Snatch
3 block runs
100 OHS
2 block runs
100 Strict Press
1 block run
(5 burpees tag in penalty)
Both athletes perform run
FIt Citrus Park
7615 Ehrlich Rd.
Tampa, FL 33625
Teams of 2
100 Front Squat (75/50)
4 block runs
100 Hang Snatch
3 block runs
100 OHS
2 block runs
100 Strict Press
1 block run
(5 burpees tag in penalty)
Both athletes perform run
7615 Ehrlich Rd.
Tampa, FL 33625