Metcon (Time)
3 rounds of
100m OH One Arm DB Walk (5 burpee penalty if you drop before turn) (55/35)
50 Swings
25 DB Snatches
20 min Cap
Then
Metcon (Time)
50 Hollow Rocks
50 T2P
50 Sit Ups
50 sec Plank Hold
Metcon (Time)
3 rounds of
100m OH One Arm DB Walk (5 burpee penalty if you drop before turn) (55/35)
50 Swings
25 DB Snatches
20 min Cap
Then
Metcon (Time)
50 Hollow Rocks
50 T2P
50 Sit Ups
50 sec Plank Hold
