Metcon (Time)
10 Power Cleans (95/65)
10 T2B
8 Power Cleans (135/95)
10 T2B
6 Power Cleans (155/105)
10 T2B
4 Power Cleans (185/115)
10 T2B
2 Power Cleans (205/135)
10 T2B
(15 min Cap)
Then
10 min AMRAP of
1 Suicide
10 Squats
2 Suicides
20 Squats
3 Suicides
30 Squats
continue until time adding 1 suicide and 10 reps for each round completed.
