Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
150 Wallballs
90 DU
10 Burpee Bar MU (Sub 20 Burpull)
Then
Row – 50 cal (Time)
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
150 Wallballs
90 DU
10 Burpee Bar MU (Sub 20 Burpull)
Then
Row – 50 cal (Time)
7615 Ehrlich Rd.
Tampa, FL 33625