Deadlift – Hang Clean – Snatch
6 minutes to Find 1 RM DL
4 minutes to Find 1 RM Hang Clean
2 minutes to Find 1 RM Power Snatch
Metcon (Time)
21-15-9
SDHP (115/75)
Box Jumps
Deadlift – Hang Clean – Snatch
6 minutes to Find 1 RM DL
4 minutes to Find 1 RM Hang Clean
2 minutes to Find 1 RM Power Snatch
Metcon (Time)
21-15-9
SDHP (115/75)
Box Jumps
7615 Ehrlich Rd.
Tampa, FL 33625