4 rds of
50 DU
400m Run
30 Swings(55/35)
20 T2B
10 goblet lunges (55/35)
Rest 1 min
score is total time including rest.
4 rds of
50 DU
400m Run
30 Swings(55/35)
20 T2B
10 goblet lunges (55/35)
Rest 1 min
score is total time including rest.