Metcon (AMRAP – Rounds and Reps)
3 min Work – 2 min Rest
6 min Work – 2 min Rest
9 min Work
7 Hspu
9 Front Squats (115/75)
11 DL (115/75)
Pick up where you left off from previous round.
Then, for time:
Core finisher
60 wt sit ups (20/15)
Metcon (AMRAP – Rounds and Reps)
3 min Work – 2 min Rest
6 min Work – 2 min Rest
9 min Work
7 Hspu
9 Front Squats (115/75)
11 DL (115/75)
Pick up where you left off from previous round.
Then, for time:
Core finisher
60 wt sit ups (20/15)
