20 min AMRAP
200m Run
4 Bar MU
20 Box Jumps
Then
For time:
40 Hollow Rocks
40 Toes to Plate
30 HR
30 T2P
20 HR
20 T2P
10 HR
10 T2P
Back Squat
Warm up: 10,10
5 sets of 10
Metcon (Time)
3 Rds
50 DU
20 Burpees
20 min AMRAP
200m Run
4 Bar MU
20 Box Jumps
Then
For time:
40 Hollow Rocks
40 Toes to Plate
30 HR
30 T2P
20 HR
20 T2P
10 HR
10 T2P
Back Squat
Warm up: 10,10
5 sets of 10
Metcon (Time)
3 Rds
50 DU
20 Burpees
