16 min EMOM alternating between 3?reps of squat cleans and split jerks. Increase weight after round 4
Metcon
10 min AMRAP
10 Hang Snatches (115/75)
50 DU (150 singles)
happy Birthday, Bre!
Nancy
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Then
3 min Max Effort Row
5 rounds of
5 min
50 Sit Up Buy In
then complete the max number of rounds of the following triplet:
21 Wallballs
15 DB Snatch (55/35)
9 Clapping Push Ups
There is no rest between rounds. Score is max rounds and reps of the
triplet. If you finish in the middle of a round then you pick up
where you left off after you complete the sit ups in the subsequent
round.
Awesome work on 16.1 yesterday!
