60 Toes to Ring for time
15 Squat Penalty Each Time you drop from rings
10 min Cap
Metcon (Time)
60 Push Ups for Time
15 Split Jump Penalty each time you stop doing push ups (falling from
your plank is stopping)
10 min Cap
Metcon (Time)
60 Plate Thrusters 45/25
15 V-Up Penalty each time you stop performing thrusters (no rest with
plate on your head or on chest-rest is at the top of the thruster)
10 min Cap