15 Unbroken Overhead Squats
Then
25 Bar Facing Burpees
10 Clydesdale Complexes (95/65)
(1 Clydesdale Complex = 3 Front Squats + 1 OHS + 3 Back Squats + 1 OHS)
25 Bar Facing Burpees
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
then
800m Run
rest 2 min
400m Run
rest 1 min
800m Run
For Time (include rest period when scoring time)
