Snatch Squat (3-3-3-3-3)
Metcon
5 rounds of
1 min OHS (95/65)
1 min Swings (55/35)
1 min DU
We sure are going to miss these two! Are you SURE you have to move?!
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
then
Death By Suicides
Start line to asphalt break = 1 suicide
Start at 1 and add 1 suicide for each min completed
Teams of 2
100 Thrusters (115/75)
100m Tire Flip
100 Burpee Tire Jumps Throughs
100m TIre Flip
100 SDHP (115/75)
100m Tire Flip
100 Tire SumoDead lifts
100m Tire Flip
