For time:
50 cal Row
400m Run
40 Swings (75/55)
400m Run
30 Plate Manmakers (45/25)
400m Run
20 Plate OH Lunge per leg (stationary)
400m Run
100 DU (300 singles)
Shoulder to Overhead (20 Reps Unbroken)
then
7 min AMRAP
7 burpees at the top of each minute then complete
Max Wall balls for the remainder of the minute
Cindy
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Death By Weighted Sit Ups (AMRAP – Rounds and Reps)
0 – 1 min = Complete 1 Wt. Sit Up (20/15)
Add 1 sit up per min thereafter; continue until you cannot complete the number of reps within that minute
Happy Birthday, Antonio!
