8 min AMRAP
5 Box Jumps at the top of each minute (start with BJs at 0:00)
then Max Hang Snatches (95/65) for remainder of the minute
Rest 5 minutes then
8 min AMRAP
5 Box Jumps
Max Power Cleans (155/105)
Cindy
20 min AMRAP
5 pullups
10 pushups
15 squats
rest
then
7 min EMOM
100 m sprint
Buy In:
Partner 1 performs 10 – 100m Sprints while Partner 2 holds wallball overhead
Partner 2 performs 10 – 100m Sprints while Partner 1 holds wallball overhead
then with one working and one resting, complete a total of:
90 Wallballs
80 Box Jumps
70 Pull Ups
60 Push Press (95/65)
50 Partner Over Burpees (partner must be in a plank to jump over)
40 Squat Cleans (95/65)
30 Hand Release Push Ups
20 Wallwalks
10 HSPU
Buy Out:
Partner 1 performs 100 DU while Partner 2 holds wallball overhead
Partner 2 performs 100 DU while Partner 1 hold wallball overhead
