1.22.16

100 War ropes (hand must clear head)
80 Sit Ups
60 Lunges
40 Wall balls
20 Ring Row
10 Burpulls
20 Ring Row
40 Wall balls
60 Lunges
80 Sit Ups
100 War Ropes

 

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1.21.16

Shetty
5 min AMRAP
MAX SHETLAND COMPLEX
(1 Shetland Complex = Toes to Bar then Pull Up then Air Squat then Burpee)

 

then

For Time:

run 800m

30 split jumps

run 400m

40 split jumps

run 200m

50 split jumps

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1.20.16

imageDeadlift (3-3-3-3-3)

Then

Buy In: 50 Hollow Rocks
21-15-9
SDHP (115/75)
Swings (70/55)
Ring Dips
then
Buy Out: Hollow Rocks

 

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