Shoulder Press (3-3-3-3-3)
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10
Clean & Jerk (115/75)
Burpees
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Metcon (Time)
21-15-9
Toes to bar
Reverse Burpees
We will be judging the CrossFit Open WODS at CCP during Sunday Open Gym (starting 2/25) again this year. Check out out this link to learn more about the CrossFit Open and to register: http://games.crossfit.com/about-the-games/the-open
Teams of 2
100 Burpee Buy In
25 Chain Gang
75 Push Press
25 Chain Gangs
50 Front Squats
25 Chain Gangs
25 Hang Squat Cleans
25 Chain Gangs
100 Burpee Buy Out
(partner must be in plank while performing lifts)
