2 rounds
2 min Wallballs
1 min Rest
2 min Toes to Rings
1 min Rest
2 min Sled Push (5m= 1 rep)big sled:45/25 on each side, aluminum sled 95 for women
1 min Rest
2 min Sit Ups
1 min Rest
Unfair advantage? 😀
Oregon Trail
20 Ox Complexes for time (135/95)
400m at the top of every 5 minutes (start with a 400m Run at 0:00)
(1 Ox Complex = 9 Deadlifts + 6 Hang Cleans + 3 S2O)
35 min Cap
Metcon
3 min Work – 2 min Rest – 6 min Work – 3 min Rest – 9 min Work
“Super Cindy”
10 Pull Ups
20 Push Ups
30 Squats
rest. Then:
50 Box Jumps For Time
