3 rounds
20 Overhead barbell lunges (115/75)
40 Wall balls
60 DU (180 singles)
Hang Clean – Power Clean (10 min EMOM)
Perform 2 reps of HC followed immediately by 2 reps of PC (all reps are to be performed unbroken)
9 min AMRAP
100m Sprint
5 burpees
7 Push Ups
9 Squats
Teams of 2 (one works/one rests except on the run)
Block run
100 HR Push Ups
Block run
100 double unders (mod. 300 singles)
Block run
100 Weighted Sit Ups (15/10) (mod. hollow rocks)
Block run
100 pull-ups (mod ring rows)
Block run
100 split jumps
Block run
100 wall balls
Block run
100 KB swings (70/55) (mod. 55/35)
