Hang Snatch + Power Snatch (1-1-1-1)
Perform 2 hang snatches followed by 2 power snatches
Metcon
13 min AMRAP
10 Snatches (75/55)
30 DU
0 – 3 min
2 rounds
5 pull ups
3 Thrusters (95/65)
3 – 6 min
2 rds
5 pull ups
6 thrusters
6 – 9 min
2 rds
5 pull ups
9 thrusters
and so on until the entire circuit cannot be completed in the allotted time.
Then
30 reverse burpees for time
5 min for max deadlift (both partners) (add weight together for score)
22 min AMRAP
Partner 1 runs 1 mile
Partner 2 does burpees
Partner 2 runs 800m
Partner 1 does burpees
Partner 1 runs 200m
Partner 2 does burpees
Partner 2 runs 400m
Partner 1 does burpees
Upon returning from the 400m, both partners perform burpees.
Score is total Burpees completed
