Hang Clean – Power Clean (10 min EMOM)
Perform 2 reps of HC followed immediately by 2 reps of PC (all reps are to be performed unbroken)
9 min AMRAP
100m Sprint
5 burpees
7 Push Ups
9 Squats
Hang Clean – Power Clean (10 min EMOM)
Perform 2 reps of HC followed immediately by 2 reps of PC (all reps are to be performed unbroken)
9 min AMRAP
100m Sprint
5 burpees
7 Push Ups
9 Squats
