WOD 12.1.15 Strict Press – Push Press – Push Jerk (1-1-1-1) 1 SP – 2 PP – 3 PJ Then 3 rounds of 60 DU 30 Wall Balls 15 Pull Ups December 2, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png ccp2015-12-02 00:21:212015-12-02 00:21:2112.1.15