WOD 11.17.15 4 rounds of 400m Run 30 Wall balls 20 Ring Dips 10 Burpulls November 19, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-11-19 10:10:012015-11-19 10:10:0111.17.15
