11.27.15

5 min AMRAP
10 Push Ups
10 Wallballs
rest 3 min
5 min AMRAP
10 Wallballs
10 Swings (70/55)
rest 3 min
5 min AMRAP
10 Swings
10 Push Ups

 

 

Register today for Christmas Crippler!  12/20/2015 at Open Gym.

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Christmas Crippler

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11.26.15

Ten Little Indians
10 split jumps
9 knees to elbow
8 dumbbell snatches (55/35)
7 burpees
6 ring dips
5 hspu
4 tire flips
3 suicides (25 m)
2 rope climbs
1 sled push (asphalt break to rusty pole)
do 10, then 10 and 9, then 10 9 and 8, then 10 9 8 and 7 and so on.

 

 

 

Happy Birthday,Deb!

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11.25.15

25 AMRAP
200m Run
1 Power Snatch (95/65)
1 OHS
1 Snatch Squat (95/65)
200m Run
2 Power Snatch
2 OHS
2 Snatch Squat
Add one rep to each movement after the completion of each round

 

Have a Happy Thanksgiving with your family!

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