Team Fran
Teams of 3
800m Equipment run
100 Thrusters (95/65)
100 Pull Ups
150 Burpees
100 Thrusters
100 Pull Ups
800m Equipment Run
None of the Equipment is allowed to touch the ground during the WOD; if it does it is a 30 burpee penalty.
Team Fran
Teams of 3
800m Equipment run
100 Thrusters (95/65)
100 Pull Ups
150 Burpees
100 Thrusters
100 Pull Ups
800m Equipment Run
None of the Equipment is allowed to touch the ground during the WOD; if it does it is a 30 burpee penalty.