Squat Snatch (10 min EMOM 3 Rep Squat Snatch
Metcon (Time)
400m Run
30 Back Squats (135/95)
400 m run
30 Push Press (135/95)
400m Run
100 Hollow Rocks
80 Burpees
60 Wallballs
40 Toes to Bar
20 Dumbbell Burpee Box Step Ups (55/35)
Squat Snatch (10 min EMOM 3 Rep Squat Snatch
Metcon (Time)
400m Run
30 Back Squats (135/95)
400 m run
30 Push Press (135/95)
400m Run
100 Hollow Rocks
80 Burpees
60 Wallballs
40 Toes to Bar
20 Dumbbell Burpee Box Step Ups (55/35)
