8.3.15

7 rounds for time:

7 split jerks 155/115

7 db squat snatch 55/35

7 swings 55/35

7 front squats 155/115

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8.1.15

 

All 6 minute partner workouts for max reps with a one minute rest in between

Tire flips
Sledges
Wall balls
K2E
Deadlifts 155/225
Swings 75/55

 

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7.31.15

Skill focus: Pistol squats
4 min max pistols. (RX+=weighted pistols 20/10)
Then:
Complete 50 clean and jerks (135/95) with 5 box jumps at the top of every minute

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