7 rounds for time:
7 split jerks 155/115
7 db squat snatch 55/35
7 swings 55/35
7 front squats 155/115
All 6 minute partner workouts for max reps with a one minute rest in between
Tire flips
Sledges
Wall balls
K2E
Deadlifts 155/225
Swings 75/55
Skill focus: Pistol squats
4 min max pistols. (RX+=weighted pistols 20/10)
Then:
Complete 50 clean and jerks (135/95) with 5 box jumps at the top of every minute
