8.20.15

8 min TABATA (20s w/ 10s rest)
(total alternating between exercises)
TABATA #1
HSPU
Box Jumps (Not step ups)
rest 2 min
TABATA #2
Hollow Rocks
DB Strict Press 35/25

 

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8.19.15

4 RFT
400m Run
7 Bear Complexes 135/95

(Bear complex: Power Clean, Front Squat, Push Press, Back Squat, Rear Push Press)

 

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8.18.15

Snatch (Warm up 5,5 then 5-3-1-1-3-5)

Metcon (Time)
12-9-6
Squat Snatch (135/95)
Bar Over Burpees

 

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