8 min TABATA (20s w/ 10s rest)
(total alternating between exercises)
TABATA #1
HSPU
Box Jumps (Not step ups)
rest 2 min
TABATA #2
Hollow Rocks
DB Strict Press 35/25
4 RFT
400m Run
7 Bear Complexes 135/95
(Bear complex: Power Clean, Front Squat, Push Press, Back Squat, Rear Push Press)
Snatch (Warm up 5,5 then 5-3-1-1-3-5)
Metcon (Time)
12-9-6
Squat Snatch (135/95)
Bar Over Burpees
