6.1.15

front Squat

3.3.3.3.3

back squat

3.3.3.3.3

 

9 min AMRAP

10 back squats (155/105)

15 swings (55/35)image image image

 

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5.30.15

partner WOD

block run

50 push press 115/75

50 burpees

40 snatch

40 burpees

30 split jerk

30 burpees

20 hang snatch

20 burpees

10 strict press

10 burpees

 

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